Gymology
Mini Program
For anyone targeting core strengthening and posture improvement
Special core routines targeting abdominal muscles to correct posture.
WHAT'S INCLUDED
- Focused 15-20 minute core sessions
- Demo videos for every exercise
- Weekly plan with progressive difficulty
- Posture correction exercises
- Flexible programming (3-5 days/week)
EQUIPMENT REQUIRED
Yoga mat optional, can be done with bodyweight.
DELIVERY INFO
You will receive the program as a PDF document via email. Please download the PDF as the link expires after 24 hours. Once downloaded, you have lifetime access.
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HAVE QUESTIONS?
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