Profunctional
12-Week Program
For those wanting to improve daily life quality with minimal equipment
Routines that increase daily life quality, endurance, and total body control.
WHAT'S INCLUDED
- Three 4-week training phases
- Plan focused on functional movement patterns and core stabilization
- Warm-up and mobility routines for every workout
- Develop balance, coordination, and total body control
- Demo videos for every exercise
- Home-applicable variations with minimal equipment
EQUIPMENT REQUIRED
Dumbbells, Kettlebell, Resistance Bands, and a mat. Most movements can be done with bodyweight.
DELIVERY INFO
You will receive the program as a PDF document via email. Please download the PDF as the link expires after 24 hours. Once downloaded, you have lifetime access.
I WANT THIS PROGRAM
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HAVE QUESTIONS?
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