Hyperformance
12-Week Program
For intermediate-advanced lifters targeting muscle mass and aesthetic form
Science-based maximum muscle mass and aesthetic physique building.
WHAT'S INCLUDED
- Three 4-week training phases
- 5-day split program: 2 upper body, 2 lower body, 1 conditioning + core day
- Warm-up routines included for every workout and phase
- Focus on strength, speed, explosive power, plyometrics, mobility, stabilization, and total body control
- Demo videos and coach cues for every exercise
- Professional tips on recovery, nutrition, and macro calculations
EQUIPMENT REQUIRED
Barbells, Trap Bar, Plyo Boxes, Dumbbells, Kettlebells, Medicine Balls, and Resistance Bands.
DELIVERY INFO
You will receive the program as a PDF document via email. Please download the PDF as the link expires after 24 hours. Once downloaded, you have lifetime access.
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HAVE QUESTIONS?
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